Cherry Cobbler from Healthy Diabetic Recipes

Cherry Cobbler Recipe

Recipe Ingredients:

2 cups water-packed sour cherries
1/4 tsp fresh lemon juice
1/8 tsp almond extract
1/2 tsp arrowroot powder
1/2 cup flour, sifted
1/8 tsp salt, (optional)
3/4 tsp baking powder
1 tbsp low-calorie margarine
1 egg substitute equivalent
2 tbsp skim milk
1/4 cup granulated sugar substitute

Recipe Instructions:

Preheat the oven to 425 degrees. Drain cherries, reserving 2/3 cup of liquid, and place the cherries in a shallow cake pan.

In a small mixing bowl, combine the lemon juice, almond extract, arrowroot and drained cherry liquid; mix well. Spoon over the cherries.

In a mixing bowl, combine the flour, salt, and baking powder. Mix thoroughly. Cut in margarine until coarse; add egg, milk, and sugar substitute, mixing well.

Spoon mixture over cherries and bake for 25 to 30 minutes or until crust is golden brown.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 Fruit, 1 Starch.

Nutrition Facts: Calories 130; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 189mg; Without Added Salt 120mg; Carbohydrate 25g; Dietary Fiber 2g; Sugars 12g; Protein 4g.

Comments: You can find arrowroot powder in the spice aisle of the supermarket.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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