If you are unsure whether this Cherry Cobbler recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
|"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
|~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)|
Cherry Cobbler Recipe
2 cups water-packed sour cherries
1/4 tsp fresh lemon juice
1/8 tsp almond extract
1/2 tsp arrowroot powder
1/2 cup flour, sifted
1/8 tsp salt, (optional)
3/4 tsp baking powder
1 tbsp low-calorie margarine
1 egg substitute equivalent
2 tbsp skim milk
1/4 cup granulated sugar substitute
Preheat the oven to 425 degrees. Drain cherries, reserving 2/3 cup of liquid, and place the cherries in a shallow cake pan.
In a small mixing bowl, combine the lemon juice, almond extract, arrowroot and drained cherry liquid; mix well. Spoon over the cherries.
In a mixing bowl, combine the flour, salt, and baking powder. Mix thoroughly. Cut in margarine until coarse; add egg, milk, and sugar substitute, mixing well.
Spoon mixture over cherries and bake for 25 to 30 minutes or until crust is golden brown.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 1 Fruit, 1 Starch.
Nutrition Facts: Calories 130; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 189mg; Without Added Salt 120mg; Carbohydrate 25g; Dietary Fiber 2g; Sugars 12g; Protein 4g.
Comments: You can find arrowroot powder in the spice aisle of the supermarket.
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - email@example.com"
"© American Diabetes Association, 2002"
|“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”|
|~ Henry Miller, American writer (1891-1980)|
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Important Note: This Cherry Cobbler
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
Cherry Cobbler recipe is located in our Dessert Recipes
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cherry Cobbler Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons.