Cherry Cola Salad - Diet from Healthy Diabetic Recipes

Cherry Cola Salad - Diet Recipe

Recipe Ingredients:

1 can 16 oz. unsweetened red, tart, pitted cherries, drained - reserve juice
5 package Equal sugar substitute
2 package 0.35 oz. ea - Sugar-Free cherry gelatin
1 can 20 oz. - unsweetened crushed pineapple - drained and reserve juice
1 cup Very cold diet cola
2 tbsp Finely chopped pecans - OPT.
1/4 cup Finely chopped celery

Recipe Instructions:

SOURCE: February 1994 - Diabetes In the News - and posted on *P by Lavena
George, Formatted into MM by Ursula R. Taylor.
Place cherries in small bowl; sprinkle with Equal. In saucepan, dissolve
gelatin in 2 cups boiling water. Remove from heat and transfer gelatin to
large mixing bowl. Allow to cool for 30 minutes to 1 hour until it begins
to congeal.
Combine reserved cherry and pineapple juices in a 1-cup measure. Add
enough water to make 1 cup. Add juice to gelatin. Stir in diet cola,
pineapple, pecans, celery and gelatin. Pour into a 9 x 13 glass pan.
Refrigerate until firm.
To serve, cut into 18 pieces and place each piece on a lettuce leaf.
Yield: 18 servings.
EXCHANGES: 1/2 fruit
NUTRITIONAL INFO per serving: Protein 0.79 gm; Carbo 8 gm; Sodium 4 mg;
Cholesterol 0; Percent calories from fat 17; dietary fiber 0.85 gm.
WITHOUT pecans: Cal 34; Fat 0.18 gm; Pro .72 gm; Carbbo 8 gm; Sodium 4
mg; Chol 0; Percent cal. from fat 5; Dietary fiber 0.80 gm.

Servings: 18

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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