Cherry Tomato & Vegetable Saute from Healthy Diabetic Recipes
Cherry Tomato & Vegetable Saute from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cherry Tomato & Vegetable Saute recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Cherry Tomato & Vegetable Saute Recipe


Recipe Ingredients:

1 Green bell pepper, sliced
1/2 cup Red onion, chopped
2 cl Garlic, minced
3 tbsp Canola oil
1 Potato, cut into thin wedge
1 Yam, peeled & cut into thin - wedges
2 cup Cherry tomatoes
1 cup Vegetable broth
1 cup Baby peas, thawed
1 pinch Cayenne

 

Recipe Instructions:

In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduce the heat to low & simmer for 5 minutes.

Gradually add the broth & continue to cook until the potatoes have softened
& the skins have split on the tomatoes, about 15 minutes.

Add the peas & season with cayenne to taste. Simmer until heated through &
serve hot.

"Vegetarian Gourmet" Summer, 1994

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Cherry Tomato & Vegetable Saute recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cherry Tomato & Vegetable Saute recipe is located in our Vegetable Recipes section.

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This Cherry Tomato & Vegetable Saute Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.