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If you are unsure whether this Cherry Tomato & Vegetable Saute recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Vegetable Recipes
Cherry Tomato & Vegetable Saute Recipe
Recipe Ingredients:
1 Green bell pepper, sliced
1/2 cup Red onion, chopped
2 cl Garlic, minced
3 tbsp Canola oil
1 Potato, cut into thin wedge
1 Yam, peeled & cut into thin - wedges
2 cup Cherry tomatoes
1 cup Vegetable broth
1 cup Baby peas, thawed
1 pinch Cayenne
Recipe Instructions:
In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduce the heat to low & simmer for 5 minutes.
Gradually add the broth & continue to cook until the potatoes have softened
& the skins have split on the tomatoes, about 15 minutes.
Add the peas & season with cayenne to taste. Simmer until heated through &
serve hot.
"Vegetarian Gourmet" Summer, 1994
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Cherry Tomato & Vegetable Saute
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Cherry Tomato & Vegetable Saute recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cherry Tomato & Vegetable Saute Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
