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If you are unsure whether this Chicken-Fried Steak With Pan Gravy recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Poultry Recipes
Chicken-Fried Steak With Pan Gravy Recipe
Recipe Ingredients:
STEAK
1 lb round steak, pounded thin
1 egg, beaten with water
1/2 tsp salt
1/4 tsp garlic powder, up to 1/2, up to
1/4 tsp pepper
1/4 cup flour, for dredging
nonstick vegetable cooking spray
1 tbsp vegetable oil
1 tbsp water
GRAVY
2 tbsp flour
1/2 cup water
1/2 cup skim or 1% milk
Recipe Instructions:
Cut away fat from steak, remove bone, and cut into 4 pieces. Beat egg with water until lemon-colored. Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steak. Dredge in flour and shake off excess; dip in egg and again in flou!
r. Coat a large skillet with vegetable spray and heat it; add vegetable oil. Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10 to 15 minutes until juices run clear. Add 1 tablespoon water to skillet, cover, and cook for 5 min!
utes. Remove steak to heated plate. Add flour to drippings; when light brown, stir in water and milk, whisking until it thickens into a gravy. Add more water if gravy is too thick. Return steaks to skillet; simmer gently until ready to serve.
4 servings/Serving size: 1 piece with gravy
Exchanges: All dinner menus this week have about 550 calories and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings
Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.
Recipe for Wednesday, 8/26/98
All recipes this week are part of a complete dinner from the cookbook Magic Menus for People with Diabetes, featuring more than 200 low-fat, calorie-controlled meals to help you create thousands of delicious and well-balanced daily menus.
Dinner: 1 serving Chicken-Fried Steak With Pan Gravy 3/4 cup mashed potatoes 1 cup green beans Dinner roll with 2 tsp margarine 1 orange
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
Converted by MC_Buster.
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Chicken-Fried Steak With Pan Gravy
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken-Fried Steak With Pan Gravy recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken-Fried Steak With Pan Gravy Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
