Chicken 'n Vegetable Stir Fry from Healthy Diabetic Recipes

Chicken 'n Vegetable Stir Fry Recipe

Recipe Ingredients:

3 tbsp Oil
1 lb Boneless Chicken, cut into
Strips
1/2 cup Broccoli Florets
2 oz Snow peas, (about 1/2 cup)
1 medium Carrot, thinly sliced
1/2 medium Red or green pepper, cut
Into thin strips
1 Envelope onion soup mix
1 tsp Cornstarch
1/2 tsp Ground ginger
1 1/2 cup Water
2 tsp Soy sauce
1 tsp White or Rice vinegar
Hot Cooked rice

Recipe Instructions:

In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauce and vinegar; stir into chicken
mixture. Bring to a boil, then simmer uncovered 5 minutes or until sauce
is thickened. Serve over hot rice and garnish, if desired, with sliced
green onion and toasted sesame seeds.

Source: The Great American Name Brand Cookbook Brought to you and yours by
Nancy O'Brion and her Meal-Master

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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