Chicken 'n Vegetable Stir Fry from Healthy Diabetic Recipes

Chicken 'n Vegetable Stir Fry Recipe

Recipe Ingredients:

3 tbsp Oil
1 lb Boneless Chicken, cut into
Strips
1/2 cup Broccoli Florets
2 oz Snow peas, (about 1/2 cup)
1 medium Carrot, thinly sliced
1/2 medium Red or green pepper, cut
Into thin strips
1 Envelope onion soup mix
1 tsp Cornstarch
1/2 tsp Ground ginger
1 1/2 cup Water
2 tsp Soy sauce
1 tsp White or Rice vinegar
Hot Cooked rice

Recipe Instructions:

In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauce and vinegar; stir into chicken
mixture. Bring to a boil, then simmer uncovered 5 minutes or until sauce
is thickened. Serve over hot rice and garnish, if desired, with sliced
green onion and toasted sesame seeds.

Source: The Great American Name Brand Cookbook Brought to you and yours by
Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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