Chicken A La King from Healthy Diabetic Recipes

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If you are unsure whether this Chicken A La King recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Chicken A La King Recipe

Recipe Ingredients:

1 tsp Virgin olive oil
1/4 cup Celery, chopped
1 cup Mushrooms, sliced
1 1/2 cup Basic white sauce
2 cup Cooked chicken
1/4 cup Pimentoes, drained, chopped canned
1/4 cup Almonds, slivered blanched
2 tbsp Dry sherry, (optional)
4 slice Whole-wheat bread, *toasted trimmed

Recipe Instructions:

* Noodles or rice can be used instead of toast.

In a large pan non-stick skillet or saucepan, heat oil. Saute celery and
mushrooms. Add white sauce, chicken and pimentos, stirring to combine, and
heat through. Add almonds, sherry and pepper to taste. Cut into triangles
and spoon chicken over toast. Serve with Broccoli and Pine Nuts. Food
Exchange per serving: 2 MEAT EXCHANGES + 2 VEGETABLE EXCHANGES + 1 MILK
EXCHANGE; CAL: 324; CHO: 54mg; CAR: 29g; PRO: 28g; SOD: 11g; FAT: 2.2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Chicken A La King recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken A La King recipe is located in our Poultry Recipes section.

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This Chicken A La King Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.