Chicken And Broccoli Bake from Healthy Diabetic Recipes
Chicken And Broccoli Bake from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chicken And Broccoli Bake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Chicken And Broccoli Bake Recipe


Recipe Ingredients:

1 package Frozen broccoli, chopped
1 tbsp Margarine + 1 ts margarine
1 cup Onions, finely chopped
8 oz Skinned chicken, cooked cubed
4 Eggs
2/3 cup Nonfat milk powder
1 1/4 cup Water
1/4 cup Flour
1/4 tsp Salt, or to taste
1/8 tsp Pepper
1 tsp Baking powder
2 tsp Wotcestershire sauce
4 oz Cheddar cheese, grated

 

Recipe Instructions:

Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly
over. Preheat oven to 350. In blender, combine eggs, dry milk, water,
flour, salt, pepper, baking powder and worcestershire sauce. Blend until
smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 minutes
until top is brown and mixture is set. Let stand 5 minutes before serving.

Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg chol.,
447 calories.

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Chicken And Broccoli Bake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken And Broccoli Bake recipe is located in our Poultry Recipes section.

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This Chicken And Broccoli Bake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.