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If you are unsure whether this Chicken And Broccoli Bake recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Poultry Recipes
Chicken And Broccoli Bake Recipe
Recipe Ingredients:
1 package Frozen broccoli, chopped
1 tbsp Margarine + 1 ts margarine
1 cup Onions, finely chopped
8 oz Skinned chicken, cooked cubed
4 Eggs
2/3 cup Nonfat milk powder
1 1/4 cup Water
1/4 cup Flour
1/4 tsp Salt, or to taste
1/8 tsp Pepper
1 tsp Baking powder
2 tsp Wotcestershire sauce
4 oz Cheddar cheese, grated
Recipe Instructions:
Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly
over. Preheat oven to 350. In blender, combine eggs, dry milk, water,
flour, salt, pepper, baking powder and worcestershire sauce. Blend until
smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 minutes
until top is brown and mixture is set. Let stand 5 minutes before serving.
Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg chol.,
447 calories.
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Chicken And Broccoli Bake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken And Broccoli Bake recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken And Broccoli Bake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
