Chicken And Fruit Kabobs With Mustard-Leek Sauce from Healthy Diabetic Recipes

Chicken And Fruit Kabobs With Mustard-Leek Sauce Recipe

Recipe Ingredients:

1 lb Chicken breast, boneless and skinles
2 Bananas, small
3 Peaches, medium, pitted
3 Plums, medium, pitted
Vegetable cooking spray
Curry powder

MUSTARDLEEK SAUCE

1 cup Leeks, chopped
green onions and tops
2 tsp Olive or vegetable oil
1 cup Chicken broth
3 tbsp Dijon-styly mustard
2 tsp Distilled white vinegar
1/4 tsp Curry powder
1/4 tsp Pepper
1 tbsp Cornstarch
2 tbsp Water, cold
2 tbsp NutraSweet

Recipe Instructions:

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce.
CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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