Chicken And Fruit Kabobs With Mustard-Leek Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Chicken And Fruit Kabobs With Mustard-Leek Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Chicken And Fruit Kabobs With Mustard-Leek Sauce Recipe

Recipe Ingredients:

1 lb Chicken breast, boneless and skinles
2 Bananas, small
3 Peaches, medium, pitted
3 Plums, medium, pitted
Vegetable cooking spray
Curry powder

MUSTARDLEEK SAUCE

1 cup Leeks, chopped
green onions and tops
2 tsp Olive or vegetable oil
1 cup Chicken broth
3 tbsp Dijon-styly mustard
2 tsp Distilled white vinegar
1/4 tsp Curry powder
1/4 tsp Pepper
1 tbsp Cornstarch
2 tbsp Water, cold
2 tbsp NutraSweet

Recipe Instructions:

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce.
CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Chicken And Fruit Kabobs With Mustard-Leek Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken And Fruit Kabobs With Mustard-Leek Sauce recipe is located in our Poultry Recipes section.

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This Chicken And Fruit Kabobs With Mustard-Leek Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.