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If you are unsure whether this Chicken And Fruit Kabobs With Mustard-Leek Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Poultry Recipes
Chicken And Fruit Kabobs With Mustard-Leek Sauce Recipe
Recipe Ingredients:
1 lb Chicken breast, boneless and skinles 2 Bananas, small 3 Peaches, medium, pitted 3 Plums, medium, pitted Vegetable cooking spray Curry powder
MUSTARDLEEK SAUCE
1 cup Leeks, chopped green onions and tops 2 tsp Olive or vegetable oil 1 cup Chicken broth 3 tbsp Dijon-styly mustard 2 tsp Distilled white vinegar 1/4 tsp Curry powder 1/4 tsp Pepper 1 tbsp Cornstarch 2 tbsp Water, cold 2 tbsp NutraSweet
Recipe Instructions:
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Chicken And Fruit Kabobs With Mustard-Leek Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken And Fruit Kabobs With Mustard-Leek Sauce recipe is located in our Poultry Recipes
section.
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There are over 2000 diabetic recipes for you to enjoy !
This Chicken And Fruit Kabobs With Mustard-Leek Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |