Chicken And Mushroom Soup from Healthy Diabetic Recipes

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If you are unsure whether this Chicken And Mushroom Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Chicken And Mushroom Soup Recipe

Recipe Ingredients:

1 qt low-fat low-sodium chicken broth
1 tbsp low-sodium soy sauce
1 cup sliced mushrooms, stems removed
1 tbsp minced scallions
1 tbsp dry sherry
1/2 lb boneless skinless chicken breasts, cubed 1/2" pieces

Recipe Instructions:

Simmer all ingredients except the chicken in a saucepan over medium-low heat for about 10 minutes.

Add the chicken and simmer for 8 more minutes until chicken is cooked through.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Vegetable, 1 Lean Meat.

Nutrition Facts: Calories 74; Calories from Fat 19; Total Fat 2g; Saturated Fat 1g; Cholesterol 24mg; Sodium 159mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 10g.

Comments: A soup that is light enough to be a snack, yet flavorful enough to satisfy.

Source:
"Diabetes Forcast - Sep, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Chicken And Mushroom Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken And Mushroom Soup recipe is located in our Soup Recipes section.

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This Chicken And Mushroom Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.