Chicken Broccoli Frittata from Healthy Diabetic Recipes
Chicken Broccoli Frittata from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chicken Broccoli Frittata recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Chicken Broccoli Frittata Recipe


Recipe Ingredients:

1 cup chopped fresh broccoli flowerettes
1/2 cup chopped cooked chicken
1/4 cup chopped tomato
1/4 cup chopped onion
1/4 tsp dried tarragon leaves
1 tbsp Fleischmann's original margarine
1 cup Egg Beaters healthy real egg product

 

Recipe Instructions:

In 10-inch nonstick skillet, over medium heat, sauté broccoli, chicken, tomato, onion and tarragon in margarine until broccoli is tender-crisp. Reduce heat to low.

Pour Egg Beaters evenly into skillet over chicken mixture. Cover; cook for 5 to 7 minutes or until cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve.

This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 187; Calories from fat 34%; Total Fat 7g; Saturated Fat 1g; Protein 24g; Carbohydrates 7g; Cholesterol 27mg; Sodium 308mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Chicken Broccoli Frittata recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken Broccoli Frittata recipe is located in our Chicken Recipes section.

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This Chicken Broccoli Frittata Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.