Chicken Broccoli Frittata from Healthy Diabetic Recipes

Chicken Broccoli Frittata Recipe

Recipe Ingredients:

1 cup chopped fresh broccoli flowerettes
1/2 cup chopped cooked chicken
1/4 cup chopped tomato
1/4 cup chopped onion
1/4 tsp dried tarragon leaves
1 tbsp Fleischmann's original margarine
1 cup Egg Beaters healthy real egg product

Recipe Instructions:

In 10-inch nonstick skillet, over medium heat, sauté broccoli, chicken, tomato, onion and tarragon in margarine until broccoli is tender-crisp. Reduce heat to low.

Pour Egg Beaters evenly into skillet over chicken mixture. Cover; cook for 5 to 7 minutes or until cooked on bottom and almost set on top. Slide onto serving platter; cut into wedges to serve.

This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 187; Calories from fat 34%; Total Fat 7g; Saturated Fat 1g; Protein 24g; Carbohydrates 7g; Cholesterol 27mg; Sodium 308mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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