Chicken Brown Rice Primavera from Healthy Diabetic Recipes

Chicken Brown Rice Primavera Recipe

Recipe Ingredients:

1 tbsp oil
3/4 lb boneless skinless chicken breasts, cut into strips
2 garlic cloves, minced
1 1/2 cups chicken broth
1 cup broccoli flowerets
1/2 red pepper, cut into strips
1/2 cup diagonally-sliced carrots
1/2 cup sliced yellow squash
1/4 tsp black pepper
1 1/2 cups uncooked Minute instant brown rice
1 oz Kraft 100% grated Parmesan cheese

Recipe Instructions:

Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir until chicken is lightly browned.

Add broth, broccoli, red pepper, carrots, squash and black pepper. Bring to boil.

Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Meat, 1 Vegetable, 1 Fat.

Nutrition Facts: Calories 330; Calories from fat 25%; Total Fat 9g; Saturated Fat 3g; Protein 31g; Carbohydrates 31g; Cholesterol 55mg; Sodium 790mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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