Chicken Chili from Healthy Diabetic Recipes

Chicken Chili Recipe

Recipe Ingredients:

1 tbsp canola oil
1 onion, chopped
1 garlic clove, crushed
3 cups finely-chopped cooked chicken
4 cups low-sodium chicken broth
1 can no-salt-added crushed tomatoes - (28 oz)
1 can pinto beans - (15 1/2 oz), rinsed, drained
1 can black beans - (15 oz), rinsed, drained
1 can chopped jalapeño peppers - (4 oz), drained
= (or 2 oz for less heat)
1 tbsp chili powder
1 tbsp ground cumin
1 tsp salt, (optional)
Freshly-ground black pepper, to taste

Recipe Instructions:

Over medium-high heat, heat the oil in a large pot. Add onion and cook until limp, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add all remaining ingredients and bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened (approximately 50 to 60 minutes).

This recipe yields 10 servings. Serving size: 1/10 recipe.

Exchanges Per Serving: 2 Lean Meat, 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 236; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 44mg; Sodium 818mg; Without Added Salt 605mg; Carbohydrate 24g; Dietary Fiber 3g; Sugars 2g; Protein 24g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 10

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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