|
If you are unsure whether this Chicken Curry Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) | |
Home >>
Soup Recipes
Chicken Curry Soup Recipe
Recipe Ingredients:
6 oz boneless skinless chicken breast, cut 1/2" pieces 3 1/2 tsp curry powder, divided 1 tsp olive oil 3/4 cup chopped apple 1/2 cup sliced carrot 1/3 cup sliced celery 1/4 tsp ground cloves 2 cans fat-free reduced-sodium chicken broth, (14 oz ea) 1/2 cup orange juice 4 oz uncooked radiatore pasta
Recipe Instructions:
Coat chicken with 3 teaspoons curry powder. Heat oil in large saucepan over medium heat until hot. Add chicken; cook and stir 3 minutes or until no longer pink in center. Remove from pan; set aside.
Add apple, carrot, celery, remaining 1/2 teaspoon curry powder and cloves to same pan; cook, stirring occasionally, 5 minutes. Add chicken broth and juice; bring to a boil over high heat.
Reduce heat to medium-low. Add pasta; cover. Cook, stirring occasionally, 8 to 10 minutes or until pasta is tender; add chicken.
Remove from heat. Ladle into soup tureen or individual bowls. Top each serving with a dollop of plain nonfat yogurt, if desired.
This recipe yields 4 (3/4-cup) servings.
Exchanges Per Serving: 1 Starch, 1 Meat, 1/2 Fruit.
Nutrition Facts: Calories 153; Calories from Fat 15%; Total Fat 3g; Saturated Fat 1g; Protein 11g; Carbohydrates 22g; Cholesterol 17mg; Sodium 64mg; Dietary Fiber 1g.
Comments: Curry powder is widely used in Indian cooking. It is a blend of 20 spices, herbs and seeds. Curry powder loses its pungency quickly and should be stored in an airtight container for no longer than 2 months.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "08-07-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
:: TOP ::
Important Note: This Chicken Curry Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Chicken Curry Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Curry Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |