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If you are unsure whether this Chicken Diablo recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Poultry Recipes
Chicken Diablo Recipe
Recipe Ingredients:
1.00 pk Perdue boneless chicken
Breasts
1.00 tb Fresh lemon juice
1.00 tb Olive oil
2.00 Cloves garlic - crushed
0.50 To 3/4 tsp. crushed red
Pepper
0.50 To 3/4 tsp. coarsley ground
Black pepper
Salt, optional - to taste
1.00 Lemon, sliced
Recipe Instructions:
IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC,
PEPPERS AND SALT. ADD CHICKEN TO MARINADE, TURNING TO
COAT BOTH SIDES. COVER AND REFRIGERATE 1 HOUR OR
LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING
MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6
YO 8 MINUTES PER SIDE UNTIL COOKED THROUGH. BRING
RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO
BASTE CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH
LEMON SLICES AND SERVE. NUTRITIONAL FIGURES PER
SERVING: CALORIES 186, PROTEIN 32 GMS., CARBOHYDRATES
2 GMS., FAT 5 GMS., CHOLESTEROL 79 MG., SODIUM 89 MG.
This came from a Perdue chicken wrapper.
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Chicken Diablo
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Diablo recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Diablo Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
