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If you are unsure whether this Chicken Diablo recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Poultry Recipes
Chicken Diablo Recipe
Recipe Ingredients:
1.00 pk Perdue boneless chicken
Breasts
1.00 tb Fresh lemon juice
1.00 tb Olive oil
2.00 Cloves garlic - crushed
0.50 To 3/4 tsp. crushed red
Pepper
0.50 To 3/4 tsp. coarsley ground
Black pepper
Salt, optional - to taste
1.00 Lemon, sliced
Recipe Instructions:
IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC,
PEPPERS AND SALT. ADD CHICKEN TO MARINADE, TURNING TO
COAT BOTH SIDES. COVER AND REFRIGERATE 1 HOUR OR
LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING
MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6
YO 8 MINUTES PER SIDE UNTIL COOKED THROUGH. BRING
RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO
BASTE CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH
LEMON SLICES AND SERVE. NUTRITIONAL FIGURES PER
SERVING: CALORIES 186, PROTEIN 32 GMS., CARBOHYDRATES
2 GMS., FAT 5 GMS., CHOLESTEROL 79 MG., SODIUM 89 MG.
This came from a Perdue chicken wrapper.
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Chicken Diablo
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Diablo recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Diablo Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
