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If you are unsure whether this Chicken Dijon recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Poultry Recipes
Chicken Dijon Recipe
Recipe Ingredients:
Ingredients
8 oz (1/2) of carton plain yogurt unsweetened low-fat
1/4 cup Dijon mustard
8 Chicken breast halves, (3 oz) skinned
1/2 cup Soft breadcrumbs
Vegetable cooking spray
Recipe Instructions:
Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.
Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of 30 minutes.
Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes
or until chicken is done and coating is browned.
From: All New Cookbook For Diabetics And Their Families
Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable
Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
Fiber: Tr.; Sodium: 353 mg
Reformated for you and yours via Nancy O'Brion and her Meal-Master.
(From Jungle.Boy via GEnie)
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Chicken Dijon
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Dijon recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Dijon Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
