Chicken Dijon Pasta Salad from Healthy Diabetic Recipes

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If you are unsure whether this Chicken Dijon Pasta Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Chicken Dijon Pasta Salad Recipe

Recipe Ingredients:

4 oz rotini, uncooked
8 oz plain low fat yogurt
1/3 cup wheat germ
3 tbsp white wine vinegar
1 tbsp dijon mustard
1/8 tsp black pepper
1 cup chicken breast, cooked and
- diced
3/4 cup broccoli flowerets, diced
1/2 cup tomato, chopped & seeded
1/3 cup red onion, chopped

Recipe Instructions:

Cook pasta according to package directions.

In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving.

1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE

Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION

Shared on rec.food.recipes by Judi M. Phelps. Internet: jphelps@shell.portal.com

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Chicken Dijon Pasta Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken Dijon Pasta Salad recipe is located in our Salad Recipes section.

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This Chicken Dijon Pasta Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.