Chicken Dijon Pasta Salad from Healthy Diabetic Recipes
Chicken Dijon Pasta Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chicken Dijon Pasta Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Chicken Dijon Pasta Salad Recipe


Recipe Ingredients:

4 oz rotini, uncooked
8 oz plain low fat yogurt
1/3 cup wheat germ
3 tbsp white wine vinegar
1 tbsp dijon mustard
1/8 tsp black pepper
1 cup chicken breast, cooked and
- diced
3/4 cup broccoli flowerets, diced
1/2 cup tomato, chopped & seeded
1/3 cup red onion, chopped

 

Recipe Instructions:

Cook pasta according to package directions.

In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving.

1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE

Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION

Shared on rec.food.recipes by Judi M. Phelps. Internet: jphelps@shell.portal.com

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Chicken Dijon Pasta Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken Dijon Pasta Salad recipe is located in our Salad Recipes section.

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This Chicken Dijon Pasta Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.