Chicken En Brochette With Ginger Sauce from Healthy Diabetic Recipes
Chicken En Brochette With Ginger Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chicken En Brochette With Ginger Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Chicken En Brochette With Ginger Sauce Recipe


Recipe Ingredients:

3 tbsp lite soy sauce
1/3 cup sherry
2 tbsp sugar
1 tbsp grated fresh ginger - (to 2)
Freshly-ground black pepper, to taste
4 bamboo skewers
2 boneless skinless chicken breasts, halved
1 bunch green onions

 

Recipe Instructions:

Mix soy sauce, sherry, and sugar in small saucepan. Heat to dissolve sugar. Stir in ginger and pepper. (Makes 1 cup marinade)

Soak bamboo skewers in warm water 30 minutes. Cut chicken breasts into 1 1/2-inch cubes. Slice green onions into 1 1/2-inch lengths. Thread chicken and green onions by turns on skewers. Place in baking dish and pour marinade over all. Marinate 30 minutes. Broil 15 minutes, turning often. Serve at once.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 215; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 73mg; Sodium 781mg; Using Half Soy Sauce 511mg; Carbohydrate 11g; Dietary Fiber 0g; Sugars 8g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Chicken En Brochette With Ginger Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken En Brochette With Ginger Sauce recipe is located in our Chicken Recipes section.

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This Chicken En Brochette With Ginger Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.