Chicken Fajitas With Cowpoke Barbecue Sauce from Healthy Diabetic Recipes

Chicken Fajitas With Cowpoke Barbecue Sauce Recipe

Recipe Ingredients:

1 cup Cowpoke Barbecue Sauce, (see below)
Nonstick cooking spray, as needed
10 oz boneless skinless chicken breasts, cut lengthwise
into 1" by 1/2" pieces
2 green or red bell peppers, thinly sliced
1 cup sliced onion
2 cups tomato wedges
4 warm flour tortillas - (6" dia)
=== COWPOKE BARBECUE SAUCE ===
1 tsp vegetable oil
3/4 cup chopped green onions
3 garlic cloves, finely chopped
1 can crushed tomatoes - (14 1/2 oz)
1/2 cup ketchup
1/4 cup water
1/4 cup orange juice
2 tbsp cider vinegar
2 tsp chili sauce
1 dash Worcestershire sauce

Recipe Instructions:

Prepare Cowpoke Barbecue Sauce: Heat oil in large nonstick saucepan over medium heat until hot. Add onions and garlic. Cook and stir 5 minutes or until onions are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cook 15 minutes, stirring occasionally. (Makes 2 cups)

Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Brush chicken with 1/4 cup of the Cowpoke Barbecue Sauce. Add to skillet. Cook and stir 3 minutes or until chicken is browned.

Add peppers and onion. Cook and stir 3 minutes or until vegetables are crisp-tender and chicken is no longer pink. Add tomatoes. Cook 2 minutes or until heated through, stirring occasionally.

Serve with warm flour tortillas and remaining 3/4 cup Cowpoke Barbecue Sauce. Garnish with cilantro, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat, 2 1/2 Vegetable.

Nutrition Facts: Calories 310; Calories from fat 18%; Total Fat 6g; Saturated Fat 1g; Protein 20g; Carbohydrates 47g; Cholesterol 36mg; Sodium 736mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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