Chicken Fingers from Healthy Diabetic Recipes

Chicken Fingers Recipe

Recipe Ingredients:

CHICKEN FINGERS

3/4 lb Boneless/skinless chicken
2 tbsp 2% yogurt
12 Soda crackers, crushed
1 tsp Dried thyme
1/2 tsp Dried marjoram
1/4 tsp Curry powder
Salt

SAUCE

1/2 cup 2% yogurt
2 tbsp Catsup
2 tbsp Finely chopped celery
2 tsp Soy sauce
1/2 tsp Chopped garlic
Pepper

Recipe Instructions:

Chicken Fingers: Trim chicken of all fat. Cut chicken into 8 even strips.
In a bowl combine chicken strips and yogurt. Stir gently to coat each piece
of chicken. In a shallow dish or plate, combine cracker crumbs, thyme,
marjoram and curry. With fork, place each chicken strip in crumbs and roll
to coat with crumbs. Place on a cake rack set in a baking pan or dish.
Repeat with remaining chicken strips until all are coated and lined up in a
single layer on rack. Bake in a 375 degree oven for 25 minutes or until
crumbs are lightly browned and crisp. Remove from oven and sprinkle lightly
with salt to taste.

Sauce: Combine yogurt, catsup, celery, soy sauce, garlic, if desired and
pepper to taste. Serve as a dip for Chicken Fingers.

Makes 24 fingers, 3 Servings. 1 serving = 8 fingers and 4 Tablespoons Sauce
: 3 protein choice
: 1 starchy choice
: 15 g carbohydrate
: 22 g protein
: 10 g fat
: 1000 kilojoules
: 238 calories

Servings: 24

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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