Chicken Fried Chicken With Cream Gravy from Healthy Diabetic Recipes

Chicken Fried Chicken With Cream Gravy from Healthy Diabetic Recipes

If you are unsure whether this Chicken Fried Chicken With Cream Gravy recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Chicken Fried Chicken With Cream Gravy Recipe


Recipe Ingredients:

Chicken:
cooking spray, non-fat
4 3 oz. chicken breasts without skin, boneless
2 egg whites, slightly beaten
2 cups crushed cornflakes
salt and pepper, to taste
Gravy:
4 tbs. flour
1 cup chicken broth, fat-free
1/2 cup evaporated skim milk
1 cup skim milk
2 tsp Molly McButter®
salt and pepper, to taste

 

Recipe Instructions:

Spray large skillet with cooking spray. Lightly pound each chicken breast
until thin and tenderized, then dip in egg whites and roll in cornflakes.
Place chicken in skillet and brown slowly, turning only once, over low heat to
keep from buring. Remove from skillet when thoroughly cooked and sprinkle
with salt and pepper, if desired. Add flour to skillet and brown over medium
heat, stirring occasionally. When flour is browned remove from heat.

In medium bowl, combine chicken broth, evaporated skim milk, regular skim
milk, and butter. Using a whisk, add to flour in skillet while still removed
from heat. Return skillet to medium heat and continue to stir until gravy
thickens. Add salt and pepper to taste.

Servings: 4




“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Chicken Fried Chicken With Cream Gravy recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken Fried Chicken With Cream Gravy recipe is located in our Poultry Recipes section.

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This Chicken Fried Chicken With Cream Gravy Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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