Chicken Giblet Vegetable Soup from Healthy Diabetic Recipes

Chicken Giblet Vegetable Soup Recipe

Recipe Ingredients:

Uncooked giblets, of 1 or 2 chickens
6 3/4 cup Cold water
1 1/2 tsp Salt or to taste
3/16 tsp Fresh ground pepper
3/4 cup Carrot, finely diced
3/4 cup Onion, chopped
3/4 cup Celery, finely chopped even the leaves.
9 oz (1 cn) tomato juice
1 1/2 tbsp Parsley flakes, OR
3 tbsp Fresh parsley, minced
3/8 tsp Paprika
3 tbsp Quick-cooking oatmeal

Recipe Instructions:

Wash giblets and discard all fat pieces. Place in a large cooking
pot with water, and if you must, salt. Bring to a boil and simmer
about 25 minutes. Add all other ingredients except the oatmeal;
simmer soup gently about 30 minutes more. Remove giblets and chop
into small pieces. Return giblets to soup; add oatmeal, stir, and
simmer 5 minutes. This was 4 servings, but was change to 6 serving.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT
EXCHANGE Low-sodium diets: Omit salt. Substitute unsalted tomato
juice. CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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