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If you are unsure whether this Chicken Honey Nut Stir Fry recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Chicken Recipes
Chicken Honey Nut Stir Fry Recipe
Recipe Ingredients:
2 tsp peanut oil
2 medium carrots, peeled, and
sliced on the diagonal
2 celery stalks, diagonally sliced
1 1/2 lb boneless skinless chicken breasts, cut 3" strips
1 tbsp cornstarch
3/4 cup orange juice
3 tbsp lite soy sauce
1 tbsp honey
1 tsp minced ginger
1/4 cup toasted cashews, unsalted
1/4 cup minced scallions
Recipe Instructions:
Heat half the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining oil and chicken and stir fry 5 more minutes.
Dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey, and ginger. Add the sauce to the wok and cook over medium heat until thickened. Top with the nuts and scallions.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 1 Starch, 3 Very Lean Meat, 1 Monounsaturated Fat.
Nutrition Facts: Calories 237; Calories from Fat 72; Total Fat 8g Saturated Fat 2g; Cholesterol 69 mg; Sodium 396 mg; Carbohydrates 14g; Dietary Fiber 2g; Sugars 9g; Protein 27g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Chicken Honey Nut Stir Fry
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Honey Nut Stir Fry recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Honey Nut Stir Fry Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
