Chicken Lasagna from Healthy Diabetic Recipes

Chicken Lasagna Recipe

Recipe Ingredients:

1 onion chopped
2 tbsp olive oil
2 lb ground chicken
1 garlic clove, crushed
6 oz no-salt-added tomato paste
1 can crushed tomatoes - (28 oz)
3/4 cup white wine
1 tsp salt, (optional)
Freshly-ground black pepper, to taste
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1/4 tsp nutmeg
1/4 tsp thyme
1 bay leaf
1/2 cup chopped fresh parsley
1 lb whole-wheat lasagna noodles, cooked, drained
Nonfat cooking spray, as needed
1 lb reduced-fat ricotta cheese
8 oz shredded reduced-fat Monterey Jack cheese
2 tbsp grated Parmesan cheese

Recipe Instructions:

Saute onion in oil until limp. Add chicken and cook, stirring, 5 minutes. Add garlic, tomato paste, tomatoes, wine, salt, pepper, basil, oregano, nutmeg, thyme, and bay leaf. Bring to boil, cover and simmer 20 minutes. Remove cover and cook 15 minutes. Remove bay leaf and stir in parsley.

Preheat oven to 350 degrees. Spray a 9- by 13- by 2-inch baking dish. Spread spoonful of sauce in bottom of dish. Layer 1/3 lasagna noodles, 1/4 sauce, 1/3 ricotta, and 1/3 Monterey Jack cheese. Repeat 2 times. End with sauce smoothed over top. Sprinkle with cheese. Bake 45 minutes.

This recipe yields 10 servings. Serving size: 1/10 recipe.

Exchanges Per Serving: 4 Lean Meat, 1 1/2 Starch, 1 Vegetable.

Nutrition Facts: Calories 384; Calories from Fat 117; Total Fat 13g; Saturated Fat 4g; Cholesterol 75mg; Sodium 582mg; Without Added Salt 368mg; Carbohydrate 28g; Dietary Fiber 4g; Sugars 3g; Protein 39g.

Comments: If you can't find ground chicken, ask the butcher to grind it for you, or do it in a food processor.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 10

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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