Chicken Livers En Brochette from Healthy Diabetic Recipes

Chicken Livers En Brochette Recipe

Recipe Ingredients:

6 chicken livers - (1/2 lb)
6 slices bacon, cut in half
12 mushrooms
16 squares red bell pepper - (1 1/2" ea)
Freshly-ground black pepper, to taste
Nonfat cooking spray, as needed
4 bamboo skewers, soaked 30 minutes

Recipe Instructions:

Cut livers in half, removing membrane. Place bacon in frying pan and pour boiling water over all. Simmer 7 minutes, drain. Trim mushroom stalks, leaving mushroom whole. Wrap each chicken liver in bacon slice.

Thread red pepper on skewer. Add wrapped liver, mushroom, and another pepper. Repeat twice, ending with red pepper.

Sprinkle kabobs with pepper. Heat broiler or grill. Spray tray or grill. Spray kabobs. Grill or broil 20 minutes, turning often, or until bacon is crisp.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 Fat, 1 Lean Meat.

Nutrition Facts: Calories 120; Calories from Fat 63; Total Fat 7g; Saturated Fat 2g; Cholesterol 230mg; Sodium 170mg; Carbohydrate 2g; Dietary Fiber 1g; Sugars 1g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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