Chicken Marsala from Healthy Diabetic Recipes

Chicken Marsala Recipe

Recipe Ingredients:

1 1/4 tsp olive oil
3/4 medium onion, chopped
1 lb whole chicken breasts, halved, boned, and skinned, pounded to 1/4 inch
2/3 cup dry marsala wine
1/2 cup chicken stock, low-fat, low-sodium
2 tsp cornstarch, or arrowroot powder
salt and pepper, to taste

Recipe Instructions:

In a large skillet over medium high heat, heat the oil. Add the onion and saut‚ for 5 minutes. Add the chicken and cook on each side for 5 minutes. Add the wine and cook for about 4 minutes until the wine looks syrupy. In a small cup, dissolve the cornstarch or arrowroot powder in the stock. Add to the chicken and cook until the sauce is thickened, about 2 minutes. Add salt and pepper to taste.

Per serving: calories 221, fat 4.6g, 24% calories from fat, cholesterol 72mg, protein 27.1g, carbohydrates 5.3g, fiber 0.2g, sodium 164mg.

Exchanges: 4 Very Lean Meat, 1/2 Starch.

The recommended wines are: White Zinfandel, Pinot Noir, or Zinfandel.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 20 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 17, 1998.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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