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If you are unsure whether this Chicken Marsala recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Poultry Recipes
Chicken Marsala Recipe
Recipe Ingredients:
1 1/4 tsp olive oil
3/4 medium onion, chopped
1 lb whole chicken breasts, halved, boned, and skinned, pounded to 1/4 inch
2/3 cup dry marsala wine
1/2 cup chicken stock, low-fat, low-sodium
2 tsp cornstarch, or arrowroot powder
salt and pepper, to taste
Recipe Instructions:
In a large skillet over medium high heat, heat the oil. Add the onion and saut‚ for 5 minutes. Add the chicken and cook on each side for 5 minutes. Add the wine and cook for about 4 minutes until the wine looks syrupy. In a small cup, dissolve the cornstarch or arrowroot powder in the stock. Add to the chicken and cook until the sauce is thickened, about 2 minutes. Add salt and pepper to taste.
Per serving: calories 221, fat 4.6g, 24% calories from fat, cholesterol 72mg, protein 27.1g, carbohydrates 5.3g, fiber 0.2g, sodium 164mg.
Exchanges: 4 Very Lean Meat, 1/2 Starch.
The recommended wines are: White Zinfandel, Pinot Noir, or Zinfandel.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 20 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 17, 1998.
Servings: 4
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Chicken Marsala
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Marsala recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Marsala Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
