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If you are unsure whether this Chicken Maryland recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Chicken Maryland Recipe
Recipe Ingredients:
3/4 cup flour
1 tsp salt, (optional)
Freshly-ground black pepper, to taste
1 tsp paprika
2 chickens - (3 lbs ea), cut into pieces,
skin removed
Nonfat cooking spray, as needed
2 cups low-sodium chicken broth
4 cups vegetables of choice
Recipe Instructions:
Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides.
Add broth, bring to the boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook until vegetables are tender.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 4 Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 292; Calories from Fat 90; Total Fat 10g; Saturated Fat 2.5g; Cholesterol 115mg; Sodium 392mg; Without Added Salt 125mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 40g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 8
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Chicken Maryland
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Maryland recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Maryland Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
