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If you are unsure whether this Chicken Maryland recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Chicken Recipes
Chicken Maryland Recipe
Recipe Ingredients:
3/4 cup flour
1 tsp salt, (optional)
Freshly-ground black pepper, to taste
1 tsp paprika
2 chickens - (3 lbs ea), cut into pieces,
skin removed
Nonfat cooking spray, as needed
2 cups low-sodium chicken broth
4 cups vegetables of choice
Recipe Instructions:
Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides.
Add broth, bring to the boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook until vegetables are tender.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 4 Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 292; Calories from Fat 90; Total Fat 10g; Saturated Fat 2.5g; Cholesterol 115mg; Sodium 392mg; Without Added Salt 125mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 40g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Chicken Maryland
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Maryland recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Maryland Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
