Chicken Noodle Roll-Ups from Healthy Diabetic Recipes

Chicken Noodle Roll-Ups Recipe

Recipe Ingredients:

9 uncooked lasagna noodles - (abt 9 oz)
8 oz boneless skinless chicken breasts, cut into chunks
2 cups finely-chopped broccoli
2 cups low-fat cottage cheese
1 egg
2 tsp minced fresh chives
1/4 tsp ground nutmeg
1/4 tsp freshly-ground black pepper
1 tbsp reduced-calorie margarine
2 tbsp all-purpose flour
1 cup 33%-less-salt chicken broth
1/2 cup fat-free (skim) milk
1/2 tsp dry mustard
1 medium tomato, seeded, chopped

Recipe Instructions:

Cook lasagna noodles according to package directions, omitting salt. Drain and rinse well under cold water. Place in single layer on aluminum foil.

Preheat oven to 375 degrees.

Place chicken in food processor or blender; process until finely chopped. Spray large nonstick skillet with nonstick cooking spray; place over medium heat. Add chicken; cook 4 minutes or until chicken is no longer pink. Stir in broccoli; cook until broccoli is crisp-tender, about 3 minutes. Cool.

Combine cottage cheese, egg, chives, nutmeg and black pepper. Stir in chicken mixture. Spread a generous 1/3 cup filling over each lasagna noodle. Roll up noodles, starting at short end. Place filled rolls, seam-side down, in 10- by 8-inch baking dish; set aside.

Melt margarine in small saucepan. Stir in flour; cook 1 minute. Whisk in chicken broth, milk and mustard. Cook, stirring constantly, until thickened. Pour sauce over filled rolls; sprinkle with tomato. Cover dish with foil. Bake 30 to 35 minutes or until filling is set.

This recipe yields 9 servings.

Exchanges Per Serving: 1 Starch, 2 Meat.

Nutrition Facts: Calories 179; Calories from fat 22%; Total Fat 4g; Saturated Fat 1g; Protein 18g; Carbohydrates 17g; Cholesterol 46mg; Sodium 291mg; Dietary Fiber 2g.

Comments: Serve this colorful lasagna-like dish for a special occasion!

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 9

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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