Chicken Paprikash from Healthy Diabetic Recipes

Chicken Paprikash Recipe

Recipe Ingredients:

3.50 lb Chicken, cut up & skinned
0.50 ts Pepper
2.00 tb Diet margarine
1.00 c Thinly sliced onion
2.00 cl Garlic, minced
0.50 c Water
1.00 tb Pure ground mild red chile
0.25 ts Chicken bouillon granules
8.00 oz Plain lo-fat yogurt
1.00 tb All purpose flour
3.00 c Hot cooked med. noodles *

Recipe Instructions:

* Cook noodles without added fat or salt. Egg
noodles can be used and are included in the
nutritional info at end of recipe, however, you can
lower still more the fat count by using yolkless
noodles.
Sprinkle chicken with pepper. Melt margarine in
a large, heavy skillet over medium-high heat; add
chicken, and cook 5 minutes on each side. Add onion
and garlic. Combine next 3 ingredients; add to
skillet. Cover, reduce heat, and simmer 30 minutes or
until done. Remove chicken and onion from skillet,
reserving cooking liquid. Set chicken mixture aside.
Combine yogurt and flour, stirring well; add to
cooking liquid. Bring to a boil, and cook over
medium-high heat 2 minutes or until thickened,
stirring constantly. Serve chicken mixture over
noodles, and top with sauce. Makes 6 servings.
Nutritional information per serving: calories -
296, protein - 26.5 g., fat - 9.6 g., carbohydrate -
25 g., cholesterol - 90 mg., sodium - 165 mg.
FROM: Safeway's Nutruition Awareness Program &
Cooking Light magazine and cookbooks. copyright 1992

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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