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If you are unsure whether this Chicken Parmesan recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Poultry Recipes
Chicken Parmesan Recipe
Recipe Ingredients:
EILEEN LAMPARELLI CGDR39A
0.33 c Parmesan cheese, grated
3.00 x Chicken breast, *
1.00 tb Margarine
0.50 c Milk, skim
1.00 tb Pimiento, chopped
0.25 ts Italian seasoning, crushed
0.25 c Green onion, sliced
1.00 tb Flour, all-purpose
5.00 oz Spinach, frozen **
Recipe Instructions:
* chicken breast, (about 2 1/4 pounds total),
skinned, boned, and halved lengthwise. ** 1/2 of a
10-ounce package frozen chopped spinach thawed and
drained. PER SERVING: 202 cal., 30g Pro., 4g Carbo.,
7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium . In
a small mixing bowl combine cheese and Italain
seasoning. Roll chicken pieces in cheese mixture to
coat lightly; set remaining cheese mixture aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a
small saucepan cook onion in hot margarine till
tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and
pimiento. Spoon spinach mixture over chicken; sprinkle
with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes
or till tender.
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Chicken Parmesan
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Parmesan recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Parmesan Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
