Chicken Parmesan from Healthy Diabetic Recipes

Chicken Parmesan Recipe

Recipe Ingredients:

EILEEN LAMPARELLI CGDR39A
0.33 c Parmesan cheese, grated
3.00 x Chicken breast, *
1.00 tb Margarine
0.50 c Milk, skim
1.00 tb Pimiento, chopped
0.25 ts Italian seasoning, crushed
0.25 c Green onion, sliced
1.00 tb Flour, all-purpose
5.00 oz Spinach, frozen **

Recipe Instructions:

* chicken breast, (about 2 1/4 pounds total),
skinned, boned, and halved lengthwise. ** 1/2 of a
10-ounce package frozen chopped spinach thawed and
drained. PER SERVING: 202 cal., 30g Pro., 4g Carbo.,
7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium . In
a small mixing bowl combine cheese and Italain
seasoning. Roll chicken pieces in cheese mixture to
coat lightly; set remaining cheese mixture aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a
small saucepan cook onion in hot margarine till
tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and
pimiento. Spoon spinach mixture over chicken; sprinkle
with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes
or till tender.

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

:: TOP ::