Chicken Piquant from Healthy Diabetic Recipes

Chicken Piquant Recipe

Recipe Ingredients:

4 whole boneless skinless chicken breasts, split
= (or 8 chicken leg sections)
1 1/2 cups rose or dry wine
1/2 cup reduced-calorie soy sauce
2 tbsp corn oil
4 tbsp water
2 garlic cloves, sliced
2 tsp ground ginger
1/2 tsp oregano
2 tbsp brown sugar

Recipe Instructions:

Arrange chicken in baking dish.

Combine rest of ingredients to make marinade. Pour marinade over chicken.

Refrigerate overnight or freeze. Return to room temperature.

Bake covered at 375 degrees for 1 hour. Or to grill, remove from marinade and brush marinade on chicken as it cooks.

This recipe yields 8 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 141; Calories from Fat 32; Total Fat 5g; Saturated Fat trace Cholesterol 63mg; Sodium 149mg; Carbohydrate 6g; Dietary Fiber 0mg; Protein 18g.

Comments: Elegant but easy recipe from an author who is adept in the kitchen as well as in the board room. She froze this in a square plastic container and took it on a camping trip. They grilled the chicken one evening and had the leftovers in a chef salad for lunch the next day. All tasters agreed it was delicious. Energy-saving tip: Plan to have leftovers. It is called planning ahead.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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