Chicken Piquant from Healthy Diabetic Recipes

Chicken Piquant Recipe

Recipe Ingredients:

4 whole boneless skinless chicken breasts, split
= (or 8 chicken leg sections)
1 1/2 cups rose or dry wine
1/2 cup reduced-calorie soy sauce
2 tbsp corn oil
4 tbsp water
2 garlic cloves, sliced
2 tsp ground ginger
1/2 tsp oregano
2 tbsp brown sugar

Recipe Instructions:

Arrange chicken in baking dish.

Combine rest of ingredients to make marinade. Pour marinade over chicken.

Refrigerate overnight or freeze. Return to room temperature.

Bake covered at 375 degrees for 1 hour. Or to grill, remove from marinade and brush marinade on chicken as it cooks.

This recipe yields 8 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 141; Calories from Fat 32; Total Fat 5g; Saturated Fat trace Cholesterol 63mg; Sodium 149mg; Carbohydrate 6g; Dietary Fiber 0mg; Protein 18g.

Comments: Elegant but easy recipe from an author who is adept in the kitchen as well as in the board room. She froze this in a square plastic container and took it on a camping trip. They grilled the chicken one evening and had the leftovers in a chef salad for lunch the next day. All tasters agreed it was delicious. Energy-saving tip: Plan to have leftovers. It is called planning ahead.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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