Chicken Rice Dinner from Healthy Diabetic Recipes

Chicken Rice Dinner Recipe

Recipe Ingredients:

1 cup Uncooked rice
1 tsp Salt
1 can Cream of chicken soup
1 can Warm water
2 lb Chicken parts
2 medium Carrots, peeled and cut

Recipe Instructions:

In a 3 quart microwave casserole mix salt, rice, carrots, soup and water.
Place chicken parts, thick side out, around outside of casserole and baste
with a bit of the liquid. Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, don't lift cover. Cook on high an additional 10-15
minutes. Let carry over cook covered for 10 minutes. Check for doneness.
Cook another minute or two if needed.

Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat
exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat

Posted: Jane Knox

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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