Chicken Rose Marie from Healthy Diabetic Recipes

Chicken Rose Marie Recipe

Recipe Ingredients:

3 whole boneless skinless chicken breasts, halved
1 cup dried bread crumbs
1/4 cup olive oil
1/4 cup low-sodium chicken broth
Grated zest of 1 lemon
3 medium garlic cloves, minced
1/4 cup minced fresh parsley
1/2 cup fresh lemon juice
1/2 cup water
1/2 tsp dried oregano
1 medium lemon, cut into wedges
Parsley sprigs, for garnish

Recipe Instructions:

Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.

In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325 degrees, uncovered, for 30 minutes until tender.

Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 1 Starch, 4 Lean Meat.

Nutrition Facts: Calories 300; Calories from Fat 118; Fat 13g; Saturated Fat 2g; Cholesterol 72mg; Sodium 225mg; Carbohydrates 15g; Dietary Fiber 1g; Sugars 3g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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