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Chicken Salad Recipe
Recipe Ingredients:
12 oz Poached Chicken
4 Green onions
1 tbsp Dried Leaf basil
1 cup Plain low-fat yogurt
2 tsp Tomato paste
1 tsp Capers, +
1 tsp Caper juice
Pepper to taste
1 bunch Watercress
4 large Romaine lettuce leaves
Pita Bread
Tomatoe
Recipe Instructions:
Cut chicken diagonally slices, or in chunks. Place in a medium-size
bowl; add green onions and basil. In another bowl, mix together;
season with pepper. Trim tough sten from watercress. Chop 1/4 of the
bunch and mix with chicken and yogurt sauce. Serve over romaine
leaves and garnixh with remaining watercress.
Serve with pita bread toasts and tomato slices.
Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1/2 MILK
EXCHANGE CAL: 175; CHO: 73gm; CAR: 5g; PRO: 30g; SOD: 148gm; FAT: 3g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Chicken Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Chicken Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
