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If you are unsure whether this Chicken Salad Deluxe recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Salad Recipes
Chicken Salad Deluxe Recipe
Recipe Ingredients:
2 cups cubed cooked chicken - (firmly packed)
1/4 cup chicken broth
1 cup diagonally sliced celery
2 tbsp finely-chopped green onion
1/4 cup thinly-sliced green pepper
1 can mushroom stems and pieces - (2 oz)
24 small green or red seedless grapes
1/4 cup slivered almonds
2 tsp margarine
3/4 cup Low-Calorie Cooked Dressing, (see recipe)
= (or light mayonnaise)
Crisp lettuce leaves, for serving
Recipe Instructions:
In a large bowl combine chicken, chicken broth, celery, onion, green pepper, mushrooms, and grapes; mix well. Cover and chill several hours.
Saute the almonds in margarine, stirring constantly, until they are browned; spread on paper towel to cool.
Immediately before serving stir the dressing into the chicken salad.
Arrange chicken salad on four plates, lined with crisp lettuce leaves, and top each with 1 tablespoon of sauteed almonds.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 3 Medium-Fat, 1 Fruit.
Nutrition Facts: Carbohydrates 13g; Protein 24g; Fat 15g; Calories 278; Fiber 1.8g; Sodium 441mg; Cholesterol 97mg.
Low-sodium diets: Serve 1/2-cup portion (1 1/2 medium-fat meat and 1/2 fruit exchanges).
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Chicken Salad Deluxe
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Salad Deluxe recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Salad Deluxe Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
