Chicken Salad Mold from Healthy Diabetic Recipes

Chicken Salad Mold Recipe

Recipe Ingredients:

INGREDIENTS

1 1/2 tbsp Gelatin, granulated
1/2 cup Cold water
2 1/4 cup Hot chicken broth
1 tbsp Lemon juice
1 1/2 cup Chicken, cooked, diced small
1/4 cup Celery, chopped fine
2 tbsp Black olives, chopped fine
2 tbsp Green onions, chopped fine
2 tbsp Pimientos (or Red Bell
Pepper) chopped fine
10 tbsp Mayonnaise, low-fat

Recipe Instructions:

DIRECTIONS: Soak gelatin in cold water. Add very hot chicken broth and
lemon juice; stir to dissolve. Cool and then chill in the refrigeraator
until mixture is of the consistency of unbeaten egg whites. Carefully fold
in all remaining ingredients except the mayonnaise. Turn into a 4-cup ring
mold, a 7-1/2 by 3-3/4 by 2 in loaf pan, or five 6-oz individual molds.
Cover with plastic wrap. Chill about three hours before unmolding. If
molded in a loaf pan, unmold, cut in 5 slices about 1-1/2 in thick, and
place 2 tsp mayonnaise on top of each serving. if molded in a 4-cup ring
mold, unmold onto crisp lettuce and place a small bowl with mayonnaise in
the center of the ring.

Nutritive values per serving: CHO 2 gm, PRo 20 gm, Fat 1 gm, Calories 165
Sodium, 350 mg

Food Exchanges per Serving - 3 Lean Meat Exchanges.

From files of A.Broaddus (Alice in Houston) 7-3-1978

Servings: 5

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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