Chicken Sandwiches With Onions And Mushrooms from Healthy Diabetic Recipes

Chicken Sandwiches With Onions And Mushrooms Recipe

Recipe Ingredients:

Butter-flavored cooking spray, as needed
1 small onion (4 oz), sliced thin
4 oz mushrooms, sliced thin
1 garlic clove, minced
1 tbsp low-fat low-salt mayonnaise
1/4 tsp prepared horseradish
2 tsp ketchup
1 tsp Worcestershire sauce
1/4 tsp Dijon mustard
4 boneless skinless chicken breasts, abt 4 oz ea
4 multigrain crisp rolls - (abt 1 oz ea), halved horizontally

Recipe Instructions:

Preheat grill or broiler.

Coat a nonstick skillet with cooking spray. Sauté the onions and mushrooms over medium-high heat until they are cooked through and begin to brown. Add the garlic and cook for two minutes. Set aside.

In a small cup combine the mayonnaise, horseradish, ketchup, Worcestershire sauce and mustard. Set aside.

Grill the chicken until done, about 5 minutes per side. Allow to stand for 5 minutes. Cut into thin slices. Heat the rolls on the grill just before assembling the sandwiches.

To serve: Place 1 teaspoon of the sauce on the bottom of each roll. Top with chicken slices, onions and mushrooms. Serve warm.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Very Lean Protein, 1 Carbohydrate (1 Bread/Starch, 1 Vegetable).

Nutrition Facts: 238 calories (16% calories from fat), 30 g protein, 4 g total fat (1.5 g saturated fat), 19 g carbohydrates, 2 g dietary fiber, 67 mg cholesterol, 272 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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