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If you are unsure whether this Chicken Satay recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Chicken Satay Recipe
Recipe Ingredients:
1 tbsp corn oil
3 tbsp lime juice
3 garlic cloves, minced
1 jalapeño, serrano or Anaheim pepper
1 tbsp honey
1 tsp ground coriander
1 1/2 lb boneless skinless chicken breasts, cubed 1" pieces
Recipe Instructions:
In a blender or food processor, combine the oil, lime juice, garlic, chile, honey and coriander. Blend until smooth.
In a bowl or plastic zippered bag, combine the marinade and chicken. Cover and refrigerate for 4 hours.
Prepare an outside grill or oven broiler. Thread the chicken cubes onto skewers. (If using wooden skewers, soak them in warm water for 15 minutes prior to threading on the chicken. This helps prevent the skewers from burning on the grill.)
Grill the chicken for about 4 to 5 minutes total, turning once until the chicken is cooked through.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 162; Calories from Fat 43; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 60mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 3g; Protein 25g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Chicken Satay
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Satay recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Satay Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
