Chicken Stir-Fry À L'orange from Healthy Diabetic Recipes

Chicken Stir-Fry À L'orange Recipe

Recipe Ingredients:

1 tsp grated orange peel
3/4 cup orange juice
1 tbsp lite soy sauce
1 tbsp cornstarch
1 tsp low-sodium chicken boullion granules
Freshly-ground blach pepper
Nonfat cooking spray, as needed
1 onion, sliced
2 boneless skinless chicken breasts, cubed
1 garlic clove, crushed
1/4 lb mushrooms, sliced
1 red bell pepper, seeded, chopped

Recipe Instructions:

Mix first 6 ingredients together.

Spray wok or frying pan with cooking spray. Add onion and cook, stirring, until limp. Add chicken and garlic. Spray again. Cook until chicken is no longer pink. Add mushrooms and red pepper. Cook 4 to 5 minutes. Add orange juice mixture and cook until clear and thickened.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 205; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 73mg; Sodium 216mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 7g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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