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If you are unsure whether this Chicken Taco Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Salad Recipes
Chicken Taco Salad Recipe
Recipe Ingredients:
2 package (4-serving size each) or 1 package (8-serving size) JELL-O Brand Lemon Flavor Sugar-Free Gelatin
2 cup Boiling water
1 1/2 cup Cooked diced boneless, skin- less chicken breasts
1 1/2 cup Frozen corn, thawed
1 cup Canned drained kidney beans
1/2 cup Chopped green pepper
1/4 cup Salsa
1/4 cup (1 oz.) shredded reduced fat cheddar cheese
2 tbsp Vinegar
1/2 tsp Chili powder
Recipe Instructions:
Completely dissolve gelatin in boiling water. Refrigerate until slightly
thickened.
Stir in remaining ingredients. Spoon into 4 (10-ounce or 1 1/2-cup)
individual plastic containers (for brown bagging) or serving dishes.
Refrigerate about 2 hours until firm. Makes 4 entree servings.
Nutritional information per serving: calories 240, protein - 27 gm.,
fat - 4 gm., carbohydrates - 25 gm., cholesterol - 50 mg., sodium - 530
mg., dietary fiber ~ 6 gm. Diabetic Exchanges: Lean Meat - 2, Starch/Bread
~ 2.
FROM: A press release from Kraft General Foods, Inc. promoting National
Nutrition Month (March). Not sure of the date, 1992 maybe.
JELL-O is a registered trademark of Kraft General Foods, Inc.
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Chicken Taco Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Taco Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Taco Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
