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If you are unsure whether this Chicken Tetrazzini recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Chicken Recipes
Chicken Tetrazzini Recipe
Recipe Ingredients:
8 oz vermicelli or other thin noodle 2 tsp margarine 8 oz fresh mushrooms, sliced 1/4 cup chopped green onions 1 can fat-free reduced-sodium chicken broth, (14 oz) 1 cup low-fat (1%) milk, divided 2 tbsp dry sherry 1/4 cup all-purpose flour 1/4 tsp ground nutmeg 1/4 tsp salt 1/8 tsp freshly-ground white pepper 2 oz chopped pimiento, drained 4 tbsp grated Parmesan cheese - (2 oz), divided 1/2 cup reduced-fat sour cream 2 cups cooked skinless chicken breasts, cut bite size
Recipe Instructions:
Preheat oven to 350 degrees. Cook noodles according to package directions, omitting salt. Drain; set aside.
Melt margarine in large nonstick skillet over medium-high heat. Add mushrooms and onions; cook and stir until onions are tender. Add chicken broth, 1/2 cup milk and sherry to onion mixture.
Pour remaining 1/2 cup milk into small jar with tight-fitting lid; add flour, nutmeg, salt and pepper. Shake well. Slowly stir flour mixture into skillet. Bring to a boil; cook 1 minute. Reduce heat; stir in pimiento and 2 tablespoons Parmesan cheese. Stir in sour cream; blend well. Add chicken and noodles; mix well.
Lightly coat 1 1/2-quart casserole with nonstick cooking spray. Spread mixture evenly into prepared casserole. Sprinkle with remaining 2 tablespoons Parmesan cheese. Bake 30 to 35 minutes until hot. Let cool slightly before serving.
This recipe yields 6 servings.
Exchanges Per Serving: 2 1/2 Starch, 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 338; Calories from fat 16%; Total Fat 6g; Saturated Fat 2g; Protein 23g; Carbohydrates 44g; Cholesterol 40mg; Sodium 343mg; Dietary Fiber 1g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "08-08-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Chicken Tetrazzini
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken Tetrazzini recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken Tetrazzini Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |