Chicken Waldorf Salad from Healthy Diabetic Recipes

Chicken Waldorf Salad from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Chicken Waldorf Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Chicken Waldorf Salad Recipe


Recipe Ingredients:

2 cups cubed or shredded cooked chicken breast
2 cups chopped cored red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
1/4 cup chopped pecans, toasted
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 tsp lemon juice, (3 to 4)
2 tsp Dijon-style mustard
2 1/2 tsp Equal For Recipes
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
Salt, to taste
Freshly-ground black pepper, to taste
Red leaf lettuce, for serving
1/4 cup chopped pecans, (optional)

 

Recipe Instructions:

Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal; stir into chicken mixture. Season to taste with salt and pepper.

Spoon salad onto lettuce-lined plates; sprinkle with 1/4 cup pecans, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 1/2 Fruit.

Nutrition Facts: Calories 251; Calories from fat 29%; Total Fat 8g; Protein 21g; Carbohydrates 27g; Cholesterol 48mg; Sodium 489mg.

Tips: Cubed, lean smoked ham can be substituted for the chicken. Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed-out pineapple half to serve.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Chicken Waldorf Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chicken Waldorf Salad recipe is located in our Chicken Recipes section.

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This Chicken Waldorf Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.