Chicken Waldorf Salad Sandwiches from Healthy Diabetic Recipes

Chicken Waldorf Salad Sandwiches Recipe

Recipe Ingredients:

4 boneless skinless chicken breast halves, abt 6 oz ea
98% fat-free chicken broth, to cover
1/4 cup nonfat mayonnaise
1/4 cup nonfat sour cream
2 tsp grated orange zest
3 tbsp fresh orange juice
1 medium Granny Smith apple, peeled, cored,
and diced
2 celery ribs, cut 1/4" dice
12 slices artisan-style whole wheat bread, sliced thin
6 Boston lettuce leaves

Recipe Instructions:

Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8 to 10 minutes. Allow to cool in the broth, then cut into small dice.

In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice. Add the dressing to the chicken. Stir in the apple and celery.

Place a leaf of lettuce on each of 6 slices of bread. Top with chicken salad and top with a second piece of bread. Refrigerate wrapped in plastic wrap, until ready to serve. Cut each sandwich in half.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).

Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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