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If you are unsure whether this Chicken With Almond Duxelles recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Poultry Recipes
Chicken With Almond Duxelles Recipe
Recipe Ingredients:
1/4 cup olive oil
1/4 cup dry sherry
3/4 lb diced fresh mushrooms
4 medium shallots, finely minced
2 garlic cloves, minced
1 tsp minced fresh thyme
1 dash cayenne pepper
1/2 cup ground almonds
1 dash salt and pepper
4 whole boneless, skinless chicken breasts, halved
paprika
1/2 cup low-fat sour cream
Recipe Instructions:
In a large skillet over medium heat, heat the olive oil and sherry. Add the mushrooms, shallots, garlic, thyme and cayenne pepper. Cook, stirring often, until mushrooms turn dark. Add the ground almonds, salt and pepper and saut‚ for 2 to 3 minutes . Divide the mixture into 8 portions and place each portion in the center of each chicken breast half. Fold over edges, roll up and place in a baking dish, seam side down, 1 inch apart. Place about 1 tablespoon of sour cream over each chicken roll and sprinkle with paprika. Bake at 350 degrees for 25 to 30 minutes or until chicken is tender. Transfer to a serving platter and serve.
Exchanges: Lean Meat Exchange --4 Starch/Bread Exchange -- 1/2
Calories -- 262 Calories from Fat -- 117 Total Fat -- 13g Saturated Fat -- 3g Cholesterol -- 72mg Sodium -- 101mg Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 5g Protein -- 29g
Recipe for Wednesday, 3/18/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98
NOTES : 8 servings/Serving size: 3-4 oz Tucked away inside these moist chicken breasts is a surprising, crunchy filling of almonds, mushrooms and shallots.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27, 1998.
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Chicken With Almond Duxelles
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken With Almond Duxelles recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken With Almond Duxelles Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
