Chicken With Green Grapes from Healthy Diabetic Recipes

Chicken With Green Grapes Recipe

Recipe Ingredients:

3 boneless skinless chicken breasts, halved
1/2 tsp salt, (optional)
1/2 tsp nutmeg
Freshly-ground black pepper, to taste
1 tbsp olive oil
1 tbsp apricot jam
1/2 tsp tarragon
4 green onions, chopped
1/2 cup dry white wine
1 cup seedless green grapes
1/4 cup evaporated fat-free milk

Recipe Instructions:

Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side.

Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.

Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 207; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 251mg; Without Added Salt 73mg; Carbohydrate 6g; Dietary Fiber 0g; Sugars 3g; Protein 29g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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