Chicken With Oysters from Healthy Diabetic Recipes

Chicken With Oysters Recipe

Recipe Ingredients:

Nonfat cooking spray, as needed
1 chicken - (3 1/2 lbs), cut into pieces,
skin removed
1 tbsp oil
2 tbsp flour
1 cup low-sodium chicken broth, boiling
1 cup evaporated fat-free milk, scalded
1/2 tsp salt, (optional)
1/4 tsp freshly-ground white pepper
1 pt shucked oysters

Recipe Instructions:

Preheat oven to 350 degrees. Heat broiler. Spray broiler tray. Place chicken on tray and broil until browned on all sides (5 to 6 minutes). Place in casserole with lid.

Heat oil in saucepan over medium heat. Add flour and cook, stirring, 2 to 3 minutes. Remove from heat and pour on boiling broth, beating vigorously to prevent lumping. Return to heat and cook until thickened. Add scalded evaporated milk, salt, and pepper. Beat until smooth. Pour over chicken.

Cover and bake for 35 minutes. Add oysters, cover, and bake another 10 minutes. Serve at once.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: Lean Meat Exchange 3.

Nutrition Facts: Calories 228; Calories from Fat 79; Total Fat 9g; Saturated Fat 2g; Cholesterol 97mg; Sodium 370mg; Without Added Salt 237mg; Carbohydrate 8g; Dietary Fiber 0g; Sugars 0g; Protein 28g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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