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If you are unsure whether this Chicken With Tarragon And Mushrooms recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Chicken Recipes
Chicken With Tarragon And Mushrooms Recipe
Recipe Ingredients:
3 whole chicken breasts, halved, boned,
and skinned
6 sprigs tarragon
3 shallots, minced
1/4 cup dry white wine
1 lb sliced mushrooms
Salt, to taste
Freshly-ground black pepper, to taste
Aluminum foil, as needed
Recipe Instructions:
Preheat the oven to 350 degrees. Tear 6 squares of aluminum foil large enough to encase the chicken.
On a each piece of foil, place a chicken breast. Place on top of each breast dividing evenly, all the remaining ingredients. Fold the foil over to seal. Place the chicken packets on a baking sheet. Bake for about 15 minutes.
Place the packets on individual plates and have each person open their own. Be careful when opening hot foil.
This recipe yields 6 servings. Serving size: 3-4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 163; Total Fat 3g; Saturated Fat 1g; Calories from fat 30; Cholesterol 73mg; Sodium 89mg; Total Carbohydrate 4g; Dietary Fiber 1g; Sugars 1g; Protein 28g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Chicken With Tarragon And Mushrooms
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken With Tarragon And Mushrooms recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken With Tarragon And Mushrooms Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
