Chicken With Tarragon And Mushrooms from Healthy Diabetic Recipes

Chicken With Tarragon And Mushrooms Recipe

Recipe Ingredients:

3 whole chicken breasts, halved, boned,
and skinned
6 sprigs tarragon
3 shallots, minced
1/4 cup dry white wine
1 lb sliced mushrooms
Salt, to taste
Freshly-ground black pepper, to taste
Aluminum foil, as needed

Recipe Instructions:

Preheat the oven to 350 degrees. Tear 6 squares of aluminum foil large enough to encase the chicken.

On a each piece of foil, place a chicken breast. Place on top of each breast dividing evenly, all the remaining ingredients. Fold the foil over to seal. Place the chicken packets on a baking sheet. Bake for about 15 minutes.

Place the packets on individual plates and have each person open their own. Be careful when opening hot foil.

This recipe yields 6 servings. Serving size: 3-4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 163; Total Fat 3g; Saturated Fat 1g; Calories from fat 30; Cholesterol 73mg; Sodium 89mg; Total Carbohydrate 4g; Dietary Fiber 1g; Sugars 1g; Protein 28g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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