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If you are unsure whether this Chicken With Tomatoes recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Poultry Recipes
Chicken With Tomatoes Recipe
Recipe Ingredients:
2 tbsp Vegetable oil
2 medium Onions, chopped
2 cl Garlic, minced
4 Chicken breast, boneless skinless chopped
6 medium Tomatoes, chopped
6 large Green Califorina chiles, roasted peeled, seeds & stems removed, chopped
1/4 tsp Black pepper
1 Jalapeno chile, roasted peeled, seeds & stem removed, then chopped
2 tsp Chicken bouillon
Recipe Instructions:
In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.
Servings: 1
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Chicken With Tomatoes
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chicken With Tomatoes recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chicken With Tomatoes Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
