Chicken With Tomatoes from Healthy Diabetic Recipes

Chicken With Tomatoes Recipe

Recipe Ingredients:

2 tbsp Vegetable oil
2 medium Onions, chopped
2 cl Garlic, minced
4 Chicken breast, boneless skinless chopped
6 medium Tomatoes, chopped
6 large Green Califorina chiles, roasted peeled, seeds & stems removed, chopped
1/4 tsp Black pepper
1 Jalapeno chile, roasted peeled, seeds & stem removed, then chopped
2 tsp Chicken bouillon

Recipe Instructions:

In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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