Chickpea And Pasta Soup from Healthy Diabetic Recipes
Chickpea And Pasta Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chickpea And Pasta Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Chickpea And Pasta Soup Recipe


Recipe Ingredients:

1 tbsp olive oil
7 garlic cloves, minced
2 tbsp minced rosemary
2 cups crushed tomatoes
2 cups low-fat low-sodium chicken broth
1 cup cooked chickpeas
1 cup cooked elbow macaroni
Salt, to taste
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Heat the oil in a large stockpot over medium heat. Add the garlic and saute for 3 minutes. Add the rosemary and saute for 2 minutes. Add the crushed tomatoes and simmer for 15 minutes.

Add the broth and beans and simmer for 10 minutes. Add the macaroni and simmer for 5 minutes. Season with pepper and salt.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 144; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0 mg; Sodium 303 mg; Carbohydrates 23 g; Dietary Fiber 4g; Sugars 7g; Protein 6g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Chickpea And Pasta Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chickpea And Pasta Soup recipe is located in our Soup Recipes section.

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This Chickpea And Pasta Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.