Chickpea And Pasta Soup from Healthy Diabetic Recipes
Chickpea And Pasta Soup from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Chickpea And Pasta Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Chickpea And Pasta Soup Recipe


Recipe Ingredients:

1 tbsp olive oil
7 garlic cloves, minced
2 tbsp minced rosemary
2 cups crushed tomatoes
2 cups low-fat low-sodium chicken broth
1 cup cooked chickpeas
1 cup cooked elbow macaroni
Salt, to taste
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Heat the oil in a large stockpot over medium heat. Add the garlic and saute for 3 minutes. Add the rosemary and saute for 2 minutes. Add the crushed tomatoes and simmer for 15 minutes.

Add the broth and beans and simmer for 10 minutes. Add the macaroni and simmer for 5 minutes. Season with pepper and salt.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 144; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0 mg; Sodium 303 mg; Carbohydrates 23 g; Dietary Fiber 4g; Sugars 7g; Protein 6g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Chickpea And Pasta Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chickpea And Pasta Soup recipe is located in our Soup Recipes section.

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This Chickpea And Pasta Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.