Chili-Cheese Corn Bread from Healthy Diabetic Recipes

Chili-Cheese Corn Bread from Healthy Diabetic Recipes

If you are unsure whether this Chili-Cheese Corn Bread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Chili-Cheese Corn Bread Recipe


Recipe Ingredients:

1 cup + 2 tb yellow cornmeal
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1/4 cup Whole wheat flour
1 1/4 cup Buttermilk
1 Egg + 1 egg white, lightly
-beaten
1/4 cup Sharp chedder cheese
2 tbsp Mild green chili, * chopped
-or to taste

 

Recipe Instructions:

*In New Mexico...it's spelled chile..

Preheat oven to 450 degrees. Coat an 8" square baking pan with now
stick cooking spray and dust with 2 tablespoon of cornmeal. Sift
into a large bowl the remaining cornmeal, baking powder, baking soda,
salt and flour. In another bowl combine buttermilk, eggs, cheese and
chili or chile, then stir into the dry ingredients. Pour batter into
the prepared baking pan and place in upper third of oven. Bake 10
minutes or until dough is firm in center. Makes 12 (2") pieces.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CHO: 28mg; CAR: 28mg; 4g; PRO: 4g; 253mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 12




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Chili-Cheese Corn Bread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chili-Cheese Corn Bread recipe is located in our Bread Recipes section.

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This Chili-Cheese Corn Bread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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