Chili-Cheese Corn Bread from Healthy Diabetic Recipes

Chili-Cheese Corn Bread Recipe

Recipe Ingredients:

1 cup + 2 tb yellow cornmeal
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1/4 cup Whole wheat flour
1 1/4 cup Buttermilk
1 Egg + 1 egg white, lightly
-beaten
1/4 cup Sharp chedder cheese
2 tbsp Mild green chili, * chopped
-or to taste

Recipe Instructions:

*In New Mexico...it's spelled chile..

Preheat oven to 450 degrees. Coat an 8" square baking pan with now
stick cooking spray and dust with 2 tablespoon of cornmeal. Sift
into a large bowl the remaining cornmeal, baking powder, baking soda,
salt and flour. In another bowl combine buttermilk, eggs, cheese and
chili or chile, then stir into the dry ingredients. Pour batter into
the prepared baking pan and place in upper third of oven. Bake 10
minutes or until dough is firm in center. Makes 12 (2") pieces.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CHO: 28mg; CAR: 28mg; 4g; PRO: 4g; 253mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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