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If you are unsure whether this Chili Basil Seasame Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Chicken Recipes
Chili Basil Seasame Chicken Recipe
Recipe Ingredients:
1/2 cup low-sodium soy sauce
1/2 cup low-sodium low-fat chicken broth
1 tbsp olive oil
1 tsp sesame oil
2 tsp toasted sesame seeds
2 whole dried chili peppers, broken in half
1/4 cup fresh basil, minced
1 lb boneless skinless chicken breasts
Recipe Instructions:
Combine the first seven ingredients. Mix well. Add the chicken and marinate up to 24 hours.
On a grill with the rack set 6 inches from the heat source, grill the chicken over high heat for 7 minutes per side until cooked through.
This recipe yields 5 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 150; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 50mg; Sodium 155mg; Carbohydrates 0g; Protein 21g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 5
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Chili Basil Seasame Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Chili Basil Seasame Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Chili Basil Seasame Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
