Chili Basil Seasame Chicken from Healthy Diabetic Recipes
Chili Basil Seasame Chicken from Healthy Diabetic Recipes

If you are unsure whether this Chili Basil Seasame Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Chili Basil Seasame Chicken Recipe


Recipe Ingredients:

1/2 cup low-sodium soy sauce
1/2 cup low-sodium low-fat chicken broth
1 tbsp olive oil
1 tsp sesame oil
2 tsp toasted sesame seeds
2 whole dried chili peppers, broken in half
1/4 cup fresh basil, minced
1 lb boneless skinless chicken breasts

 

Recipe Instructions:

Combine the first seven ingredients. Mix well. Add the chicken and marinate up to 24 hours.

On a grill with the rack set 6 inches from the heat source, grill the chicken over high heat for 7 minutes per side until cooked through.

This recipe yields 5 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 150; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 50mg; Sodium 155mg; Carbohydrates 0g; Protein 21g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 5






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Chili Basil Seasame Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Chili Basil Seasame Chicken recipe is located in our Chicken Recipes section.

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This Chili Basil Seasame Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.